Eligibility and Study Sites

Participation Criteria

You may be able to participate in this study if you:

Have mild to moderate MS
Are between 18 and 65 years old
Can travel to the study site for the required training sessions and assessments
Have the required technology (computer or DVD player and TV, and phone)
Score between 4.0 and 6.5 on an assessment called “the Expanded Disability Status Scale”
Are medically stable or can obtain medical approval to participate in exercise studies
Can walk 25 feet in 6 seconds to 3 minutes
Can read, write, and speak English

You may not be enrolled in this study if you:

Have had an MS relapse in the past 30 days
Have had a fall in the past three months that the study investigator determines makes participation unsafe
Already exercise at recommended levels
Have other neurological (e.g., stroke) or musculoskeletal conditions or other co-morbidities
Have severe cognitive difficulties and cannot follow simple directions
Have any other concern that the investigators think would jeopardize your safety.