Does engaging in creative activities, such as art, music, or writing help manage MS symptoms and improve overall wellness?

There has been some research in this area, particularly in specific fields such as how does journaling help with chronic conditions/MS? Art therapy is another field that has been proven to aid in many conditions, particularly in the mental health area (this is just my supposition here). In any case, I would posit that creativity in regard to MS specifically could be explored as a way to enhance quality of life. Here are a few examples based on an AI search in CoPilot: 1. Stress Reduction: Creative activities can be a form of relaxation and stress relief, helping to reduce anxiety and improve mood. 2. Cognitive Function: Engaging in creative tasks can stimulate the brain, potentially improving cognitive functions and slowing cognitive decline. 3. Emotional Expression: Creativity provides an outlet for expressing emotions, which can be particularly helpful for those dealing with the emotional challenges of living with MS. 4. Social Connection: Participating in group creative activities can foster a sense of community and support, reducing feelings of isolation. 5. Physical Benefits: Activities like painting or playing a musical instrument can also help with fine motor skills and hand-eye coordination.